Yoni Eggs Method

Developed by Founder Vanessa Cuccia and the Chakrubs team, The Chakrubs Method for Yoni Eggs is a four-phase workbook that will help you foster a strong and intimate relationship with your yoni egg or recommit to a consistent yoni egg practice. It includes practical advice on how to cleanse your yoni egg, different exercises for drilled and non-drilled yoni egg users, vaginal weight lifting exercises, and additional wisdom we know you’ll adore! 

Each phase has journal prompts and space for reflection to help you uncover your erotic potential. The workbook concludes with a 21-day devotion that will assist in creating a lasting self-love practice with your yoni egg. After completing this program, you’ll not only reap the physical benefits of a regular yoni egg practice, such as a strengthened pelvic floor and heightened sensitivity, you’ll feel more connected to your center and in awe of your inner capabilities.

Phase I: Receiving Your Yoni Egg 

The sacred symbolism of the egg 

Cleansing your yoni egg

How to attach a string to drilled yoni eggs

Journal prompts for understanding why this practice is important to you at this time

Phase II: Opening Up To Your Yoni Egg

Intention setting

Hand mirror exercise for opening to your yoni egg

Yoni egg exercises 

Journal prompts on what your yoni egg practice has taught you thus far

Phase III: Birthing Your Yoni Egg

Guidance on birthing your yoni egg naturally vs removing it manually

How to birth your yoni egg 

Journal prompts on what you are consciously creating with your yoni egg

Phase IV: Building Strength With Your Yoni Egg

Explanation of vaginal weight lifting 

Vaginal weight lifting exercises 

Journal prompts for witnessing your strength 

21 Day Devotion With Your Yoni Egg

A three-week guide with daily reflections and hands-on exercises for creating a lifelong bond with your yoni egg.